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Finding consumables is an integral part to surviving the game's environment. When exploring the world of Stranded Deep, the player will need to keep themselves hydrated, filled and healthy in order to survive any longer. Food and Drinks can be found in abundance around the game world, from the trees sprouting from the small islands to the very depths of the ocean; however, differentiating the safe foods and drinks from the unsafe is equally as important, as consuming poisonous substances could prove to be deadly if the circumstances are right.

There is also a number of Medical Items that help the player in case if they get Poisoning, Broken Bones, or other Effects. The player will have to consume the needed item to cure the effect.

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